VEGETABLE OILS HAVE HIGH LEVEL OF CHOLESTEROL...AVOID THEM!

Don’t use Vegetable oil, they are high in cholesterol!!

This is simply the most confused fact that has been circulating in the WWW for a very long time. Some consumers have got the impression that cooking oil or any edible oil for that matter, contains high level of cholesterol. And to make matters worse, several of the websites that I have come across are supporting this false claim.

FACT : Lets get the fact straight.
FIRSTLY, all edible oil of plant origin, including the likes, of soy, canola, corn, peanut, olive, coconut, palm…and many more have extremely low level of cholesterol.

SECONDLY, the cholesterol level is so low and insignificant that for identification purposes, these edible oils are considered to be as "cholesterol free".

However, edible oils or fats which are of animal origin including the likes of tallow, lard etc have significant level of cholesterol content.
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If you are still in doubt, search in the "Wikipedia" under "cholesterol".